Geraldine Tweer Broadbent v8:00/3:00r...4 row
3,828m
Meters
20:00.0
Time
2:36.7
Pace
205
Calories
151
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,895m |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 100 |
April 19, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,828m | 2:36.7 | 91 | 612 | 26 | 151 | |
| 8:00.0 | 1,526m | 2:37.2 | 90 | 609 | 27 | 151 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 25 | 154 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 27 | 150 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | 149 | |
| r: 3:00 | 16m | ||||||
| r67m |
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Workout Graph
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