Geraldine Tweer Broadbent v5:00/2:00r...4 row
3,927m
Meters
20:00.0
Time
2:32.7
Pace
210
Calories
150
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 28:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 100 |
April 20, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,927m | 2:32.7 | 98 | 637 | 26 | 150 | |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 146 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | 150 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 154 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 153 | |
| r: 2:00 | 13m | ||||||
| r62m |
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Workout Graph
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