Geraldine Tweer Broadbent v3:00/2:00r...5 row
3,720m
Meters
19:00.0
Time
2:33.2
Pace
200
Calories
152
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 29:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 100 |
April 21, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,720m | 2:33.2 | 97 | 634 | 25 | 152 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 27 | 140 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 27 | 151 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | 155 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 25 | 155 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | 159 | |
| r: 2:00 | 15m | ||||||
| r72m |
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Workout Graph
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