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Geraldine Tweer Broadbent v0:45/0:45r...20 row

3,098m

Meters

15:00.0

Time

2:25.2

Pace

159

Calories

123

Heart Rate

Rest Distance318m
Rest Time15:00.0
Overall Distance3,416m
Overall Time30:00.0
Average Watts114
Calories Per Hour693
Stroke Rate26
Stroke Count407
Drag Factor103

April 22, 2024 20:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,098m 2:25.2 114 693 26 123
0:45.0 144m 2:36.2 92 615 29 103
r: 0:45 14m
0:45.0 154m 2:26.1 112 686 29
r: 0:45 15m
0:45.0 156m 2:24.2 117 701 28 120
r: 0:45 18m
0:45.0 153m 2:27.0 110 678 27 119
r: 0:45 14m
0:45.0 156m 2:24.2 117 701 27 117
r: 0:45 14m
0:45.0 157m 2:23.3 119 709 27 122
r: 0:45 18m
0:45.0 156m 2:24.2 117 701 27 119
r: 0:45 19m
0:45.0 156m 2:24.2 117 701 25 120
r: 0:45 17m
0:45.0 155m 2:25.1 114 693 27 120
r: 0:45 12m
0:45.0 158m 2:22.4 121 717 27 123
r: 0:45 13m
0:45.0 155m 2:25.1 114 693 25 126
r: 0:45 16m
0:45.0 157m 2:23.3 119 709 27 130
r: 0:45 15m
0:45.0 155m 2:25.1 114 693 25 128
r: 0:45 16m
0:45.0 156m 2:24.2 117 701 27 129
r: 0:45 14m
0:45.0 154m 2:26.1 112 686 25 127
r: 0:45 13m
0:45.0 155m 2:25.1 114 693 25 128
r: 0:45 18m
0:45.0 155m 2:25.1 114 693 25 129
r: 0:45 18m
0:45.0 154m 2:26.1 112 686 25 128
r: 0:45 18m
0:45.0 156m 2:24.2 117 701 25 128
r: 0:45 20m
0:45.0 154m 2:26.1 112 686 25 131
r: 0:45 16m
r318m

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Workout Graph

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