Geraldine Tweer Broadbent v500m/2:00r...5 row
3,500m
Meters
17:48.8
Time
2:32.6
Pace
187
Calories
145
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582m |
| Overall Time | 27:48.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 100 |
April 23, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.8 | 3,500m | 2:32.6 | 98 | 638 | 25 | 145 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 26 | 132 | |
| r: 2:00 | 15m | ||||||
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 26 | 147 | |
| r: 2:00 | 17m | ||||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 25 | 144 | |
| r: 2:00 | 16m | ||||||
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 26 | 152 | |
| r: 2:00 | 16m | ||||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 27 | 154 | |
| r: 2:00 | 18m | ||||||
| r82m |
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Workout Graph
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