Geraldine Tweer Broadbent v500m/1:00r...6 row
3,000m
Meters
15:07.2
Time
2:31.2
Pace
161
Calories
149
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 21:07.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 100 |
April 24, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.2 | 3,000m | 2:31.2 | 101 | 648 | 26 | 149 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 27 | 140 | |
| r: 1:00 | 17m | ||||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 26 | 147 | |
| r: 1:00 | 16m | ||||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 26 | 149 | |
| r: 1:00 | 18m | ||||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 26 | 151 | |
| r: 1:00 | 17m | ||||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 27 | 152 | |
| r: 1:00 | 14m | ||||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 27 | 159 | |
| r: 1:00 | 14m | ||||||
| r96m |
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Workout Graph
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