Geraldine Tweer Broadbent v1000m/3:00r...3 row
3,000m
Meters
15:16.7
Time
2:32.7
Pace
161
Calories
150
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 24:16.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 100 |
April 25, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.7 | 3,000m | 2:32.7 | 98 | 637 | 27 | 150 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 27 | 143 | |
| r: 3:00 | 14m | ||||||
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 27 | 152 | |
| r: 3:00 | 16m | ||||||
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 27 | 157 | |
| r: 3:00 | 18m | ||||||
| r48m |
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Workout Graph
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