Geraldine Tweer Broadbent v50c/2:00r...5 row
2,730m
Meters
13:40.8
Time
2:30.3
Pace
150
Calories
144
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,816m |
| Overall Time | 23:40.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 101 |
April 27, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.8 | 2,730m | 2:30.3 | 103 | 654 | 27 | 144 | |
| 4:45.3 | 925m | 2:34.2 | 95 | 628 | 27 | 147 | |
| r: 2:00 | 17m | ||||||
| 3:39.8 | 730m | 2:30.5 | 103 | 653 | 27 | 149 | |
| r: 2:00 | 17m | ||||||
| 2:39.3 | 540m | 2:27.5 | 109 | 675 | 27 | 152 | |
| r: 2:00 | 15m | ||||||
| 1:44.2 | 357m | 2:25.9 | 113 | 687 | 28 | 149 | |
| r: 2:00 | 19m | ||||||
| 0:52.2 | 179m | 2:25.8 | 113 | 688 | 29 | 127 | |
| r: 2:00 | 18m | ||||||
| r86m |
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Workout Graph
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