Geraldine Tweer Broadbent v1:00/1:00r...7 row
1,997m
Meters
10:00.0
Time
2:30.2
Pace
106
Calories
131
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,114m |
| Overall Time | 17:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 100 |
April 28, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 25 | 131 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 116 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | 134 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 127 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 140 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 127 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 143 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 131 | |
| r: 1:00 | 20m | ||||||
| r117m |
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Workout Graph
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