Geraldine Tweer Broadbent v5:00/2:00r...5 row
3,004m
Meters
15:00.0
Time
2:29.8
Pace
163
Calories
133
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 100 |
May 01, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 27 | 133 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 27 | ||
| r: 2:00 | 13m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 27 | 117 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 27 | 145 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 28 | 143 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 130 | |
| r: 2:00 | 19m | ||||||
| r83m |
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Workout Graph
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