Geraldine Tweer Broadbent v1:00/1:00r...7 row
3,453m
Meters
17:30.0
Time
2:32.0
Pace
185
Calories
135
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,562m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 101 |
May 02, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,453m | 2:32.0 | 100 | 642 | 26 | 135 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 111 | |
| r: 1:00 | 15m | ||||||
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 27 | 126 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | 131 | |
| r: 2:00 | 12m | ||||||
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 26 | 139 | |
| r: 2:30 | 14m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 26 | 144 | |
| r: 3:00 | 17m | ||||||
| 3:30.0 | 687m | 2:32.8 | 98 | 637 | 26 | 148 | |
| r: 3:30 | 18m | ||||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 26 | 149 | |
| r: 4:00 | 15m | ||||||
| r109m |
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Workout Graph
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