Geraldine Tweer Broadbent v3:00/2:00r...4 row
2,418m
Meters
12:00.0
Time
2:28.8
Pace
131
Calories
147
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,488m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 103 |
May 03, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,418m | 2:28.8 | 106 | 664 | 24 | 147 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | 140 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 24 | 145 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | 151 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | 154 | |
| r: 2:00 | 18m | ||||||
| r70m |
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Workout Graph
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