Geraldine Tweer Broadbent v2:00/1:00r...6 row
2,488m
Meters
12:00.0
Time
2:24.6
Pace
136
Calories
147
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 101 |
May 04, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,488m | 2:24.6 | 116 | 697 | 25 | 147 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | 140 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 144 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 148 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 149 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 153 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 153 | |
| r: 1:00 | 18m | ||||||
| r104m |
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Workout Graph
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