Geraldine Tweer Broadbent v250m/0:45r...12 row
3,000m
Meters
14:28.9
Time
2:24.8
Pace
164
Calories
140
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 23:28.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 104 |
May 05, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.9 | 3,000m | 2:24.8 | 115 | 696 | 27 | 140 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 27 | 124 | |
| r: 0:45 | 18m | ||||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 26 | 133 | |
| r: 0:45 | 16m | ||||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 26 | 135 | |
| r: 0:45 | 20m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 27 | 136 | |
| r: 0:45 | 17m | ||||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 27 | 138 | |
| r: 0:45 | 16m | ||||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 27 | 142 | |
| r: 0:45 | 18m | ||||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 27 | 144 | |
| r: 0:45 | 17m | ||||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 28 | 146 | |
| r: 0:45 | 18m | ||||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 28 | 146 | |
| r: 0:45 | 17m | ||||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 28 | 144 | |
| r: 0:45 | 16m | ||||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 28 | 147 | |
| r: 0:45 | 14m | ||||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 28 | 149 | |
| r: 0:45 | 15m | ||||||
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.