Geraldine Tweer Broadbent v1:00/2:00r...5 row
2,671m
Meters
13:00.0
Time
2:26.0
Pace
147
Calories
139
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,758m |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 103 |
May 06, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,671m | 2:26.0 | 112 | 686 | 26 | 139 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 115 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 26 | 144 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 154 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | 152 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 134 | |
| r: 2:00 | 19m | ||||||
| r87m |
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Workout Graph
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