Geraldine Tweer Broadbent v1:00/1:00r...6 row
4,169m
Meters
21:00.0
Time
2:31.1
Pace
225
Calories
142
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 100 |
May 07, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,169m | 2:31.1 | 101 | 649 | 26 | 142 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | 114 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | 133 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | 143 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 26 | 149 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 155 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 27 | 160 | |
| r: 1:00 | 18m | ||||||
| r95m |
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Workout Graph
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