Geraldine Tweer Broadbent v2:00/1:00r...8 row
3,261m
Meters
16:00.0
Time
2:27.1
Pace
177
Calories
146
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 101 |
May 08, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,261m | 2:27.1 | 110 | 677 | 26 | 146 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | 131 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 143 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 144 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 143 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 151 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | 152 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 152 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 158 | |
| r: 1:00 | 18m | ||||||
| r123m |
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Workout Graph
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