Geraldine Tweer Broadbent v2000m/3:00r...3 row
3,500m
Meters
17:41.4
Time
2:31.6
Pace
189
Calories
153
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 23:41.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 103 |
May 09, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.4 | 3,500m | 2:31.6 | 100 | 645 | 27 | 153 | |
| 10:13.3 | 2,000m | 2:33.3 | 97 | 634 | 27 | 152 | |
| r: 3:00 | 15m | ||||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 28 | 156 | |
| r: 2:00 | 19m | ||||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 27 | 152 | |
| r: 1:00 | 16m | ||||||
| r50m |
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Workout Graph
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