Geraldine Tweer Broadbent v1500m/2:00r...4 row
6,000m
Meters
30:46.3
Time
2:33.8
Pace
322
Calories
155
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 38:46.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 102 |
May 11, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:46.3 | 6,000m | 2:33.8 | 96 | 630 | 26 | 155 | |
| 7:47.6 | 1,500m | 2:35.8 | 92 | 618 | 26 | 147 | |
| r: 2:00 | 12m | ||||||
| 7:35.7 | 1,500m | 2:31.9 | 100 | 643 | 27 | 155 | |
| r: 2:00 | 17m | ||||||
| 7:38.2 | 1,500m | 2:32.7 | 98 | 638 | 26 | 160 | |
| r: 2:00 | 18m | ||||||
| 7:44.9 | 1,500m | 2:34.9 | 94 | 623 | 26 | 158 | |
| r: 2:00 | 19m | ||||||
| r66m |
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Workout Graph
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