Geraldine Tweer Broadbent v2:00/2:00r...5 row
2,804m
Meters
14:00.0
Time
2:29.7
Pace
151
Calories
147
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,886m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 106 |
May 12, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,804m | 2:29.7 | 104 | 658 | 25 | 147 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 140 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | 149 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 24 | 152 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | 153 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | 145 | |
| r: 2:00 | 15m | ||||||
| r82m |
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Workout Graph
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