Geraldine Tweer Broadbent v5:00/2:00r...5 row
4,109m
Meters
21:00.0
Time
2:33.3
Pace
220
Calories
149
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 31:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 103 |
May 13, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,109m | 2:33.3 | 97 | 634 | 25 | 149 | |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 144 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 26 | 150 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 25 | 148 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 26 | 151 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 154 | |
| r: 2:00 | 19m | ||||||
| r90m |
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Workout Graph
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