Geraldine Tweer Broadbent v1000m/1:00r...4 row
4,000m
Meters
20:08.5
Time
2:31.0
Pace
216
Calories
154
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 24:08.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 104 |
May 17, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.5 | 4,000m | 2:31.0 | 102 | 649 | 25 | 154 | |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 25 | 145 | |
| r: 1:00 | 17m | ||||||
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 26 | 154 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 156 | |
| r: 1:00 | 16m | ||||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 25 | 162 | |
| r: 1:00 | 18m | ||||||
| r69m |
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Workout Graph
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