Geraldine Tweer Broadbent v1:00/1:00r...10 row
2,114m
Meters
10:00.0
Time
2:21.9
Pace
117
Calories
137
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,286m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 103 |
May 18, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 26 | 137 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 122 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 132 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 136 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 136 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 137 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 142 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 143 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 141 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 143 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 146 | |
| r: 1:00 | 16m | ||||||
| r172m |
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Workout Graph
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