Geraldine Tweer Broadbent v3:00/2:00r...5 row
3,630m
Meters
19:00.0
Time
2:37.0
Pace
191
Calories
145
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 29:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 100 |
May 27, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,630m | 2:37.0 | 90 | 611 | 26 | 145 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 27 | 131 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 27 | 143 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 26 | 149 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 26 | 152 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 26 | 151 | |
| r: 2:00 | 17m | ||||||
| r78m |
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Workout Graph
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