Geraldine Tweer Broadbent v1:00/1:00r...12 row
2,460m
Meters
12:00.0
Time
2:26.3
Pace
131
Calories
126
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 101 |
May 28, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,460m | 2:26.3 | 112 | 684 | 26 | 126 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 116 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 120 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 124 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 126 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 128 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 130 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 130 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 131 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 128 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 129 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 127 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 131 | |
| r: 1:00 | 15m | ||||||
| r202m |
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Workout Graph
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