Geraldine Tweer Broadbent v500m/1:00r...6 row
3,000m
Meters
15:03.1
Time
2:30.5
Pace
161
Calories
140
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 21:03.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 102 |
May 29, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.1 | 3,000m | 2:30.5 | 103 | 653 | 25 | 140 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 25 | 128 | |
| r: 1:00 | 17m | ||||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 25 | 135 | |
| r: 1:00 | 18m | ||||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 25 | 141 | |
| r: 1:00 | 19m | ||||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 25 | 142 | |
| r: 1:00 | 15m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | 144 | |
| r: 1:00 | 17m | ||||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | 151 | |
| r: 1:00 | 17m | ||||||
| r103m |
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Workout Graph
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