Geraldine Tweer Broadbent v500m/2:00r...5 row
3,500m
Meters
17:42.6
Time
2:31.8
Pace
188
Calories
144
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 27:42.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 103 |
May 30, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.6 | 3,500m | 2:31.8 | 100 | 644 | 26 | 144 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 27 | 133 | |
| r: 2:00 | 17m | ||||||
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 26 | 143 | |
| r: 2:00 | 15m | ||||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 26 | 142 | |
| r: 2:00 | 19m | ||||||
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 27 | 152 | |
| r: 2:00 | 17m | ||||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 27 | 154 | |
| r: 2:00 | 17m | ||||||
| r85m |
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Workout Graph
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