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Geraldine Tweer Broadbent v0:45/0:45r...20 row

3,120m

Meters

15:00.0

Time

2:24.2

Pace

160

Calories

129

Heart Rate

Rest Distance336m
Rest Time15:00.0
Overall Distance3,456m
Overall Time30:00.0
Average Watts117
Calories Per Hour701
Stroke Rate26
Stroke Count409
Drag Factor104

May 31, 2024 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,120m 2:24.2 117 701 26 129
0:45.0 156m 2:24.2 117 701 28 114
r: 0:45 19m
0:45.0 154m 2:26.1 112 686 27 125
r: 0:45 19m
0:45.0 155m 2:25.1 114 693 25 123
r: 0:45 15m
0:45.0 155m 2:25.1 114 693 25 124
r: 0:45 14m
0:45.0 156m 2:24.2 117 701 25 124
r: 0:45 13m
0:45.0 156m 2:24.2 117 701 25 128
r: 0:45 17m
0:45.0 156m 2:24.2 117 701 25 127
r: 0:45 17m
0:45.0 158m 2:22.4 121 717 27 129
r: 0:45 21m
0:45.0 155m 2:25.1 114 693 25 132
r: 0:45 16m
0:45.0 157m 2:23.3 119 709 27 134
r: 0:45 15m
0:45.0 156m 2:24.2 117 701 27 130
r: 0:45 19m
0:45.0 157m 2:23.3 119 709 27 132
r: 0:45 14m
0:45.0 157m 2:23.3 119 709 28 135
r: 0:45 15m
0:45.0 156m 2:24.2 117 701 27 129
r: 0:45 20m
0:45.0 156m 2:24.2 117 701 27 133
r: 0:45 18m
0:45.0 155m 2:25.1 114 693 28 131
r: 0:45 16m
0:45.0 157m 2:23.3 119 709 27 132
r: 0:45 18m
0:45.0 156m 2:24.2 117 701 27 133
r: 0:45 13m
0:45.0 155m 2:25.1 114 693 27 133
r: 0:45 19m
0:45.0 157m 2:23.3 119 709 27 136
r: 0:45 18m
r336m

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Workout Graph

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