Geraldine Tweer Broadbent v25c/1:00r...12 row
5,413m
Meters
26:45.4
Time
2:28.2
Pace
300
Calories
154
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 38:45.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 104 |
June 01, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.4 | 5,413m | 2:28.2 | 107 | 669 | 26 | 154 | |
| 2:20.1 | 459m | 2:32.6 | 98 | 638 | 27 | 139 | |
| r: 1:00 | 12m | ||||||
| 2:14.4 | 452m | 2:28.6 | 107 | 666 | 27 | 147 | |
| r: 1:00 | 15m | ||||||
| 2:12.2 | 449m | 2:27.2 | 110 | 677 | 26 | 150 | |
| r: 1:00 | 18m | ||||||
| 2:15.3 | 453m | 2:29.3 | 105 | 661 | 26 | 151 | |
| r: 1:00 | 16m | ||||||
| 2:11.5 | 448m | 2:26.7 | 111 | 681 | 26 | 155 | |
| r: 1:00 | 17m | ||||||
| 2:13.6 | 451m | 2:28.1 | 108 | 670 | 27 | 155 | |
| r: 1:00 | 15m | ||||||
| 2:12.3 | 449m | 2:27.3 | 109 | 676 | 27 | 156 | |
| r: 1:00 | 19m | ||||||
| 2:13.0 | 450m | 2:27.7 | 108 | 673 | 27 | 157 | |
| r: 1:00 | 18m | ||||||
| 2:12.9 | 450m | 2:27.6 | 109 | 674 | 27 | 159 | |
| r: 1:00 | 17m | ||||||
| 2:14.3 | 452m | 2:28.5 | 107 | 667 | 27 | 159 | |
| r: 1:00 | 18m | ||||||
| 2:13.7 | 451m | 2:28.2 | 107 | 669 | 26 | 160 | |
| r: 1:00 | 16m | ||||||
| 2:12.0 | 449m | 2:26.9 | 110 | 679 | 27 | 162 | |
| r: 1:00 | 18m | ||||||
| r199m |
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Workout Graph
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