Geraldine Tweer Broadbent v1:00/1:00r...7 row
2,019m
Meters
10:00.0
Time
2:28.5
Pace
108
Calories
136
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,124m |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 102 |
June 02, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 26 | 136 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 120 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 140 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 130 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 148 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 134 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 149 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 136 | |
| r: 1:00 | 14m | ||||||
| r105m |
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Workout Graph
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