Geraldine Tweer Broadbent v6:00/3:00r...4 row
4,671
Meters
24:00.0
Time
2:34.1
Pace
250
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 103 |
June 04, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,671 | 2:34.1 | 96 | 628 | 25 | |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 25 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 25 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 26 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 26 | |
| r: 3:00 | 16 | |||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.