Geraldine Tweer Broadbent v6:00/3:00r...4 row
4,671m
Meters
24:00.0
Time
2:34.1
Pace
250
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 103 |
June 04, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,671m | 2:34.1 | 96 | 628 | 25 | |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 25 | |
| r: 3:00 | 19m | |||||
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 25 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 26 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 26 | |
| r: 3:00 | 16m | |||||
| r65m |
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Workout Graph
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