Geraldine Tweer Broadbent v4:00/3:00r...4 row
3,120m
Meters
16:00.0
Time
2:33.8
Pace
166
Calories
142
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 103 |
June 05, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,120m | 2:33.8 | 96 | 630 | 26 | 142 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 26 | 140 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 26 | 143 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 26 | 143 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 26 | 144 | |
| r: 3:00 | 17m | ||||||
| r66m |
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Workout Graph
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