Geraldine Tweer Broadbent v500m/2:00r...5 row
2,500m
Meters
12:17.0
Time
2:27.4
Pace
135
Calories
145
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 22:17.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 97 |
June 07, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.0 | 2,500m | 2:27.4 | 109 | 676 | 26 | 145 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 26 | 133 | |
| r: 2:00 | 17m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 27 | 141 | |
| r: 2:00 | 13m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 27 | 147 | |
| r: 2:00 | 13m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | 150 | |
| r: 2:00 | 12m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 27 | 154 | |
| r: 2:00 | 14m | ||||||
| r69m |
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Workout Graph
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