Geraldine Tweer Broadbent v1:00/3:00r...8 row
1,762m
Meters
8:00.0
Time
2:16.2
Pace
98
Calories
135
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,891m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 99 |
June 08, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 28 | 135 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 130 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 134 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 137 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 136 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 135 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 136 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 137 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 139 | |
| r: 3:00 | 16m | ||||||
| r129m |
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Workout Graph
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