Geraldine Tweer Broadbent v50c/2:00r...5 row
2,705m
Meters
13:22.6
Time
2:28.3
Pace
150
Calories
147
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,788m |
| Overall Time | 23:22.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 100 |
June 09, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.6 | 2,705m | 2:28.3 | 107 | 668 | 26 | 147 | |
| 4:41.1 | 920m | 2:32.7 | 98 | 637 | 27 | 147 | |
| r: 2:00 | 18m | ||||||
| 3:33.0 | 720m | 2:27.9 | 108 | 672 | 26 | 155 | |
| r: 2:00 | 13m | ||||||
| 2:38.5 | 539m | 2:27.0 | 110 | 678 | 27 | 154 | |
| r: 2:00 | 19m | ||||||
| 1:42.7 | 355m | 2:24.6 | 116 | 698 | 28 | 148 | |
| r: 2:00 | 16m | ||||||
| 0:47.2 | 171m | 2:18.0 | 133 | 758 | 29 | 133 | |
| r: 2:00 | 17m | ||||||
| r83m |
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Workout Graph
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