Geraldine Tweer Broadbent v2:00/2:00r...5 row
2,771m
Meters
14:00.0
Time
2:31.5
Pace
148
Calories
146
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,861m |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 100 |
June 15, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,771m | 2:31.5 | 101 | 645 | 26 | 146 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | 138 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 26 | 147 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 26 | 149 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 26 | 150 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | 148 | |
| r: 2:00 | 20m | ||||||
| r90m |
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Workout Graph
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