Geraldine Tweer Broadbent v3:00/2:00r...4 row
2,354m
Meters
12:00.0
Time
2:32.9
Pace
125
Calories
146
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,414m |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 106 |
June 16, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,354m | 2:32.9 | 98 | 636 | 24 | 146 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 27 | 138 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 26 | 143 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 23 | 154 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 23 | 150 | |
| r: 2:00 | 13m | ||||||
| r60m |
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Workout Graph
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