Geraldine Tweer Broadbent v6:00/1:00r...6 row
4,210m
Meters
21:00.0
Time
2:29.6
Pace
227
Calories
152
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 101 |
June 21, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,210m | 2:29.6 | 104 | 659 | 25 | 152 | |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 25 | 148 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 155 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | 156 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | 157 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | 155 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 145 | |
| r: 1:00 | 16m | ||||||
| r98m |
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Workout Graph
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