Geraldine Tweer Broadbent v500m/2:00r...8 row
4,000m
Meters
19:29.3
Time
2:26.1
Pace
220
Calories
152
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 35:29.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 101 |
June 22, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.3 | 4,000m | 2:26.1 | 112 | 685 | 27 | 152 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | 143 | |
| r: 2:00 | 15m | ||||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 27 | ||
| r: 2:00 | 16m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | 148 | |
| r: 2:00 | 18m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 27 | 152 | |
| r: 2:00 | 15m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 27 | 157 | |
| r: 2:00 | 17m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 27 | 152 | |
| r: 2:00 | 18m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 27 | 159 | |
| r: 2:00 | 14m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 28 | 157 | |
| r: 2:00 | 15m | ||||||
| r128m |
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Workout Graph
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