Geraldine Tweer Broadbent v3:00/2:00r...1 row
598m
Meters
3:00.0
Time
2:30.5
Pace
32
Calories
147
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 614m |
| Overall Time | 5:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 98 |
June 23, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | 147 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 26 | 147 | |
| r: 2:00 | 16m | ||||||
| r16m |
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Workout Graph
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