Geraldine Tweer Broadbent v3:00/2:00r...2 row
1,217m
Meters
6:00.0
Time
2:27.9
Pace
67
Calories
150
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,251m |
| Overall Time | 10:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 98 |
June 23, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 25 | 150 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | 150 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | ||
| r: 2:00 | 14m | ||||||
| r34m |
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Workout Graph
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