Geraldine Tweer Broadbent v3:00/2:00r...5 row
3,009m
Meters
15:00.0
Time
2:29.5
Pace
163
Calories
159
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 98 |
June 23, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 25 | 159 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 26 | 153 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | 159 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | 160 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | 162 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | 162 | |
| r: 2:00 | 18m | ||||||
| r72m |
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Workout Graph
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