Geraldine Tweer Broadbent v1:00/2:00r...5 row
2,646m
Meters
13:00.0
Time
2:27.3
Pace
143
Calories
146
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 99 |
June 25, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,646m | 2:27.3 | 109 | 676 | 26 | 146 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 126 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 26 | 150 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 162 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 27 | ||
| r: 2:00 | 16m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | ||
| r: 2:00 | 13m | ||||||
| r83m |
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Workout Graph
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