Geraldine Tweer Broadbent v2:00/1:00r...7 row
3,404m
Meters
17:00.0
Time
2:29.8
Pace
183
Calories
146
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 104 |
June 30, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,404m | 2:29.8 | 104 | 658 | 23 | 146 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | 125 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 134 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 146 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 23 | 151 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 151 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 24 | 155 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 162 | |
| r: 1:00 | 16m | ||||||
| r115m |
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Workout Graph
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