Geraldine Tweer Broadbent v500m/2:00r...5 row
3,500m
Meters
17:19.9
Time
2:28.5
Pace
190
Calories
154
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 27:19.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
July 08, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.9 | 3,500m | 2:28.5 | 107 | 667 | 26 | 154 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 26 | 141 | |
| r: 2:00 | 15m | ||||||
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 26 | 154 | |
| r: 2:00 | 14m | ||||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | 154 | |
| r: 2:00 | 15m | ||||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 26 | 161 | |
| r: 2:00 | 15m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 27 | 161 | |
| r: 2:00 | 15m | ||||||
| r74m |
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Workout Graph
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