Geraldine Tweer Broadbent v2:00/1:00r...8 row
3,307m
Meters
16:00.0
Time
2:25.1
Pace
181
Calories
150
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,427m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 99 |
July 10, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,307m | 2:25.1 | 114 | 693 | 24 | 150 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 137 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | 145 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 146 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 151 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 155 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 157 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 155 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 157 | |
| r: 1:00 | 14m | ||||||
| r120m |
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Workout Graph
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