Geraldine Tweer Broadbent v2:00/1:00r...6 row
2,461m
Meters
12:00.0
Time
2:26.2
Pace
134
Calories
147
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,552m |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 102 |
July 12, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,461m | 2:26.2 | 112 | 684 | 26 | 147 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 27 | 132 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 142 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 147 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 153 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 154 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 157 | |
| r: 1:00 | 18m | ||||||
| r91m |
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Workout Graph
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