Geraldine Tweer Broadbent v2:00/2:00r...5 row
2,808m
Meters
14:00.0
Time
2:29.5
Pace
152
Calories
148
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,874m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 101 |
July 14, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,808m | 2:29.5 | 105 | 659 | 25 | 148 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | 135 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | 147 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 25 | 152 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | 157 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 149 | |
| r: 2:00 | 12m | ||||||
| r66m |
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Workout Graph
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