Geraldine Tweer Broadbent v1:00/1:00r...10 row
2,092m
Meters
10:00.0
Time
2:23.4
Pace
111
Calories
134
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,253m |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 100 |
July 15, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 25 | 134 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 122 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 134 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 134 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 135 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 136 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 136 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 137 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 138 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 138 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 139 | |
| r: 1:00 | 19m | ||||||
| r161m |
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Workout Graph
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