Geraldine Tweer Broadbent v500m/2:00r...5 row
2,500m
Meters
12:13.6
Time
2:26.7
Pace
136
Calories
150
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 22:13.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 100 |
July 16, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.6 | 2,500m | 2:26.7 | 111 | 681 | 26 | 150 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 26 | 143 | |
| r: 2:00 | 14m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 26 | 148 | |
| r: 2:00 | 13m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 26 | 153 | |
| r: 2:00 | 14m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 | 156 | |
| r: 2:00 | 19m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 28 | 154 | |
| r: 2:00 | 16m | ||||||
| r76m |
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Workout Graph
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